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Swiss Cheese vs Feta Cheese Nutrition

Swiss Cheese
Feta Cheese
Feta Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
422.00 IU   
37
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.30 mg   
26
1.27 mg   
4
Vitamin B3 (Niacin)
0.06 mg   
99+
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
48.00 µg   
9
Vitamin B12 (Cobalamin)
3.06 µg   
2
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.18 mg   
30
Vitamin K (Phylloquinone)
1.40 µg   
18
2.70 µg   
9
Minerals
  
  
Calcium
890.00 mg   
7
493.00 mg   
25
Iron
0.13 mg   
99+
0.65 mg   
20
Magnesium
33.00 mg   
13
19.00 mg   
26
Phosphorus
574.00 mg   
9
337.00 mg   
29
Potassium
574.00 mg   
6
62.00 mg   
99+
Sodium
187.00 mg   
40
917.00 mg   
9
Zinc
4.37 mg   
4
2.88 mg   
17
Other
  
  
Water
37.63 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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