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Cottage Cheese vs Cashew Butter Facts


Cashew Butter vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
587.00 Kcal   
8

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
17.56 g   
34

Carbs
3.38 g   
99+
27.57 g   
15

Fiber
0.00 g   
15
2.00 g   
8

Sugar
2.67 g   
26
1.50 g   
19

Fats
4.30 g   
29
49.41 g   
99+

Saturated Fat
1.72 g   
12
9.76 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.12 g   
99+
8.35 g   
4

Monounsaturated Fat
0.78 g   
99+
29.12 g   
3

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.31 mg   
6

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
1.60 mg   
4

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.25 mg   
8

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
68.00 µg   
2

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
30.30 µg   
1

Minerals
  
  

Calcium
83.00 mg   
99+
43.00 mg   
99+

Iron
0.07 mg   
99+
5.03 mg   
4

Magnesium
8.00 mg   
99+
258.00 mg   
3

Phosphorus
159.00 mg   
38
457.00 mg   
17

Potassium
104.00 mg   
99+
546.00 mg   
8

Sodium
364.00 mg   
30
15.00 mg   
99+

Zinc
0.40 mg   
99+
5.16 mg   
3

Other
  
  

Water
79.79 g   
2.96 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Absorps of Calcium & Vitamin B   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Cottage Cheese and Cashew Butter Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   

Color
Not Available   
Not Available   

Cottage Cheese and Cashew Butter Flavor
Not Available   
Not Available   

Cottage Cheese and Cashew Butter Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
American, Brazil   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
2 cups of Cashew Nuts, Salt, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   

Time Duration
  
  

Preparation Time
30- 40 minutes   
2- 3 hours   

Cooking Time
15   
40   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
7- 10 days   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese