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Cashew Butter vs Cream Nutrition

Cashew Butter
Cream
Cream vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
656.00 IU   
28
Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
2.00 µg   
40
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.14 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.80 mg   
18
Vitamin D
0.00 IU   
39
44.00 IU   
11
Vitamin D (D2+D3)
0.00 µg   
18
1.10 µg   
6
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.12 mg   
31
Vitamin K (Phylloquinone)
30.30 µg   
1
1.70 µg   
16
Minerals
  
  
Calcium
43.00 mg   
99+
91.00 mg   
99+
Iron
5.03 mg   
4
0.05 mg   
99+
Magnesium
258.00 mg   
3
9.00 mg   
99+
Phosphorus
457.00 mg   
17
92.00 mg   
99+
Potassium
546.00 mg   
8
136.00 mg   
99+
Sodium
15.00 mg   
99+
72.00 mg   
99+
Zinc
5.16 mg   
3
0.32 mg   
99+
Other
  
  
Water
2.96 g   
74.51 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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