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Cottage Cheese vs Almond Butter Facts


Almond Butter vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
11.12 g   
39
20.96 g   
26

Carbs
3.38 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
2.67 g   
26
6.27 g   
99+

Fats
4.30 g   
29
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
1.72 g   
12
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
13.61 g   
3

Monounsaturated Fat
0.78 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
83.00 mg   
99+
347.00 mg   
31

Iron
0.07 mg   
99+
3.49 mg   
6

Magnesium
8.00 mg   
99+
279.00 mg   
2

Phosphorus
159.00 mg   
38
508.00 mg   
11

Potassium
104.00 mg   
99+
748.00 mg   
3

Sodium
364.00 mg   
30
227.00 mg   
39

Zinc
0.40 mg   
99+
3.29 mg   
10

Other
  
  

Water
79.79 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Cottage Cheese and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Cottage Cheese and Almond Butter Flavor
Not Available   
Rich roasted almond   

Cottage Cheese and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
30- 40 minutes   
15- 20 minutes   

Cooking Time
15   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese