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Cottage Cheese vs Almond Butter Nutrition


Almond Butter vs Cottage Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
83.00 mg   
99+
347.00 mg   
31

Iron
0.07 mg   
99+
3.49 mg   
6

Magnesium
8.00 mg   
99+
279.00 mg   
2

Phosphorus
159.00 mg   
38
508.00 mg   
11

Potassium
104.00 mg   
99+
748.00 mg   
3

Sodium
364.00 mg   
30
227.00 mg   
39

Zinc
0.40 mg   
99+
3.29 mg   
10

Other
  
  

Water
79.79 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese