Home
My Dairy Diet


Condensed milk vs Havarti Cheese Nutrition


Havarti Cheese vs Condensed milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
34.00 mg   
35
93.00 mg   
15

Vitamins
  
  

Vitamin A
15.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26

Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10

Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
2.40 mg   
9
0.00 mg   
29

Vitamin D
6.00 IU   
28
Not Available   

Minerals
  
  

Calcium
280.00 mg   
35
673.00 mg   
17

Iron
0.14 mg   
99+
0.64 mg   
21

Magnesium
19.20 mg   
25
22.00 mg   
22

Phosphorus
Not Available   
490.00 mg   
14

Potassium
371.00 mg   
13
93.00 mg   
99+

Sodium
127.00 mg   
99+
690.00 mg   
17

Zinc
Not Available   
2.94 mg   
14

Other
  
  

Water
0.00 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products