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Condensed milk vs Havarti Cheese Nutrition

Condensed milk
Havarti Cheese
Havarti Cheese vs Condensed milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
34.00 mg   
35
93.00 mg   
15
vitamins
  
  
vitamin A
15.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
26
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.45 mg   
10
Vitamin B3 (niacin)
ora Sumadhiya   
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.27 μg   
99+
Vitamin C (asam Ascorbic)
2.40 mg   
9
0.00 mg   
29
vitamin D
6.00 IU   
28
ora Sumadhiya   
Minerals
  
  
calcium
280.00 mg   
35
673.00 mg   
17
Iron
0.14 mg   
99+
0.64 mg   
21
Magnesium
19.20 mg   
25
22.00 mg   
22
fosfor
ora Sumadhiya   
490.00 mg   
14
kalium
371.00 mg   
13
93.00 mg   
99+
sodium
127.00 mg   
99+
690.00 mg   
17
seng
ora Sumadhiya   
2.94 mg   
14
liyane
  
  
Water
0.00 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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