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Havarti Cheese vs Condensed milk Nutrition

Havarti Cheese
Condensed milk
Condensed milk vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
34.00 mg   
35
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   
Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   
Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
Not Available   
6.00 IU   
28
Minerals
  
  
Calcium
673.00 mg   
17
280.00 mg   
35
Iron
0.64 mg   
21
0.14 mg   
99+
Magnesium
22.00 mg   
22
19.20 mg   
25
Phosphorus
490.00 mg   
14
Not Available   
Potassium
93.00 mg   
99+
371.00 mg   
13
Sodium
690.00 mg   
17
127.00 mg   
99+
Zinc
2.94 mg   
14
Not Available   
Other
  
  
Water
39.28 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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