Condensed milk

Cheese

Condensed milk vs Cheese

Condensed milk

Cheese

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Calories

Calories in 1 cup

982.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

321.00 Kcal366.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

61.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

122.00 Kcal113.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal113.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g100.00 g

0 215

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Carbs

54.00 g3.70 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

54.00 g2.30 g

0 54.08

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Fats

9.00 g31.79 g

0.1 175

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Fat Content

8 %34 %

0 100

👆🏻

Saturated Fat

5.00 g18.00 g

0 67

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Trans Fat

0.20 g1.10 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.30 g

0 48

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Monounsaturated Fat

2.40 g8.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

34.00 mg100.00 mg

0 325

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Vitamins

Vitamin A

15.00 IU945.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.23 mg

0 2.017

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Vitamin B3 (Niacin)

0.60 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.40 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.30 µg1.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.40 mg0.00 mg

0 7.7

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Vitamin D

6.00 IU23.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.60 µg

0 30.3

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Minerals

Calcium

280.00 mg1,045.00 mg

0 1705

👆🏻

Iron

0.14 mg0.63 mg

0 70

👆🏻

Magnesium

19.20 mg26.00 mg

0 444

👆🏻

Phosphorus

93.00 mg641.00 mg

0 1409

👆🏻

Potassium

371.00 mg132.00 mg

0 1794

👆🏻

Sodium

127.00 mg1,671.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg2.49 mg

0 7.31

👆🏻

Other

Water

0.00 g39.61 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves Nutrition, Presence of calcium makes teeth strong & healthy

Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives glowing and flawless skin

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Condensed milk is cow's milk from which water has been removed.

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Flavor

Aroma

Vegetarian

Origin

American, France

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

Boiling water, Dry Milk Powder, Margarine, White Sugar

Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container, Blender

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

15- 20 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Condensed milk and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Condensed milk and Cheese, helps you to choose among them. Condensed milk vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.