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Colby Cheese vs Tilsit Cheese Nutrition

Colby Cheese
Tilsit Cheese
Tilsit Cheese vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
29.00 mg  
37
Vitamins
  
  
Vitamin A
994.00 IU  
15
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.02 mg  
39
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.36 mg  
21
Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.83 µg  
25
2.10 µg  
7
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
0.50 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.29 mg  
28
Vitamin K (Phylloquinone)
2.70 µg  
11
14.50 µg  
3
Minerals
  
  
Calcium
685.00 mg  
15
700.00 mg  
14
Iron
0.76 mg  
19
0.23 mg  
99+
Magnesium
26.00 mg  
22
13.00 mg  
36
Phosphorus
457.00 mg  
17
500.00 mg  
12
Potassium
127.00 mg  
99+
65.00 mg  
99+
Sodium
604.00 mg  
24
753.00 mg  
14
Zinc
3.07 mg  
14
3.50 mg  
9
Other
  
  
Water
38.20 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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