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Chocolate Ice Cream vs Quark Nutrition
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Chocolate Ice Cream
Quark
Quark vs Chocolate Ice Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
34.00 mg
35
1.00 mg
99+
Vitamins
Vitamin A
416.00 IU
39
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
21
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.23 mg
19
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
33
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.70 mg
19
1.00 mg
16
Vitamin D
8.00 IU
27
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.30 mg
20
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
109.00 mg
99+
130.00 mg
99+
Iron
0.93 mg
15
0.00 mg
99+
Magnesium
29.00 mg
15
10.00 mg
99+
Phosphorus
107.00 mg
99+
100.00 mg
99+
Potassium
249.00 mg
21
150.00 mg
99+
Sodium
76.00 mg
99+
40.00 mg
99+
Zinc
0.58 mg
39
0.60 mg
38
Other
Water
55.70 g
80.53 g
Caffeine
0.00 g
0.00 g
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