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Chocolate Ice Cream vs Quark Nutrition

Chocolate Ice Cream
Quark
Quark vs Chocolate Ice Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
1.00 mg  
99+
Vitamins
  
  
Vitamin A
416.00 IU  
39
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
21
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.23 mg  
27
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.06 mg  
36
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.70 mg  
28
1.00 mg  
25
Vitamin D
8.00 IU  
34
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.10 µg  
24
Minerals
  
  
Calcium
109.00 mg  
99+
130.00 mg  
99+
Iron
0.93 mg  
15
0.00 mg  
99+
Magnesium
29.00 mg  
18
10.00 mg  
99+
Phosphorus
107.00 mg  
99+
100.00 mg  
99+
Potassium
249.00 mg  
24
150.00 mg  
99+
Sodium
76.00 mg  
99+
40.00 mg  
99+
Zinc
0.58 mg  
99+
0.60 mg  
99+
Other
  
  
Water
55.70 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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