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Cheshire Cheese vs Kulfi Nutrition

Cheshire Cheese
Kulfi
Kulfi vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
103.00 mg  
9
25.00 mg  
99+
Vitamins
  
  
Vitamin A
985.00 IU  
16
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.29 mg  
29
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
25
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
20.00 IU  
26
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.25 mg  
32
Vitamin K (Phylloquinone)
2.90 µg  
10
4.25 µg  
6
Minerals
  
  
Calcium
643.00 mg  
20
0.25 mg  
99+
Iron
0.21 mg  
99+
5.25 mg  
3
Magnesium
21.00 mg  
26
3.25 mg  
99+
Phosphorus
464.00 mg  
16
2.50 mg  
99+
Potassium
95.00 mg  
99+
0.25 mg  
99+
Sodium
700.00 mg  
16
1.25 mg  
99+
Zinc
2.79 mg  
21
0.25 mg  
99+
Other
  
  
Water
37.65 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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