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Kulfi vs Edam Cheese


Edam Cheese vs Kulfi


Calories

Calories in 1 cup
276.00 Kcal  
99+
357.00 Kcal  
99+

Calories
180.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
91.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
192.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
250.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.00 g  
99+
24.99 g  
12

Carbs
25.00 g  
17
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
1.43 g  
19

Fats
9.00 g  
99+
27.80 g  
99+

Fat Content
15 %  
14
28 %  
25

Saturated Fat
5.00 g  
37
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.50 g  
99+
0.67 g  
40

Monounsaturated Fat
6.00 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
25.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
100.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.39 mg  
17

Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.24 mg  
33

Vitamin K (Phylloquinone)
4.25 µg  
6
2.30 µg  
15

Minerals
  
  

Calcium
0.25 mg  
99+
731.00 mg  
11

Iron
5.25 mg  
3
0.44 mg  
29

Magnesium
3.25 mg  
99+
30.00 mg  
17

Phosphorus
2.50 mg  
99+
536.00 mg  
10

Potassium
0.25 mg  
99+
188.00 mg  
34

Sodium
1.25 mg  
99+
812.00 mg  
12

Zinc
0.25 mg  
99+
3.75 mg  
7

Other
  
  

Water
0.25 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Soothing treat in summer  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
Creamy, Milky, Sweet, Thick  
Mild, Nutty, Salty  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
Indian Subcontinent  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Cardamom, Container, Mould, Wide bottom pan  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
10- 12 hours  

Cooking Time
90  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
Up to 3 days  
3-4 weeks  

Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream