Cheddar Cheese

Smetana

Cheddar Cheese vs Smetana Nutrition

Cheddar Cheese

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

99.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,242.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.43 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

27.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.10 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

24.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.71 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

710.00 mg80.00 mg

0 1705

1.4.2 Iron

0.14 mg0.10 mg

0 70

1.4.3 Magnesium

27.00 mg9.00 mg

0 444

1.4.4 Phosphorus

455.00 mg60.00 mg

0 1409

1.4.5 Potassium

76.00 mg100.00 mg

0 1794

1.4.6 Sodium

653.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

3.64 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

37.02 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheddar Cheese vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheddar Cheese and Smetana. Cheddar Cheese vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheddar Cheese vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheddar Cheese and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheddar Cheese vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheddar Cheese vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Cheddar Cheese and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheddar Cheese vs Smetana, to actually get an idea as to Why to have Cheddar Cheese ? or Why to have Smetana?.