Cheddar Cheese

Romano Cheese

Cheddar Cheese vs Romano Cheese

Cheddar Cheese

Romano Cheese

Add ⊕

Calories

Calories in 1 cup

532.00 Kcal452.00 Kcal

50 1927

👆🏻

Calories

404.00 Kcal387.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

68.00 Kcal108.00 Kcal

2 133

👆🏻

Calories in 1 oz

113.00 Kcal110.00 Kcal

10 717

👆🏻

Calories in 1 slice of

110.00 Kcal298.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

22.87 g31.80 g

0 215

👆🏻

Carbs

3.09 g3.63 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.48 g0.73 g

0 54.08

👆🏻

Fats

33.31 g26.94 g

0.1 175

👆🏻

Fat Content

33 %28 %

0 100

👆🏻

Saturated Fat

18.87 g17.12 g

0 67

👆🏻

Trans Fat

0.92 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

1.42 g0.59 g

0 48

👆🏻

Monounsaturated Fat

9.25 g7.84 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

99.00 mg104.00 mg

0 325

👆🏻

Vitamins

Vitamin A

1,242.00 IU415.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.43 mg0.37 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.06 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

27.00 µg7.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg1.12 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

24.00 IU20.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.71 mg0.23 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.40 µg2.20 µg

0 30.3

👆🏻

Minerals

Calcium

710.00 mg1,064.00 mg

0 1705

👆🏻

Iron

0.14 mg0.77 mg

0 70

👆🏻

Magnesium

27.00 mg41.00 mg

0 444

👆🏻

Phosphorus

455.00 mg760.00 mg

0 1409

👆🏻

Potassium

76.00 mg86.00 mg

0 1794

👆🏻

Sodium

653.00 mg1,433.00 mg

0 7022.4

👆🏻

Zinc

3.64 mg2.58 mg

0 7.31

👆🏻

Other

Water

37.02 g30.91 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Mild, Sharp, Tangy

Aroma

Strong

Vegetarian

✔ ✘

Origin

England

Italy

How to make

Serving Size

100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3-9 months of aging

10- 12 hours

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

46.40 °F39.20 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

2- 4 months

Comparison of Cheddar Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheddar Cheese and Romano Cheese, helps you to choose among them. Cheddar Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.