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Cheddar Cheese vs Cottage Cheese


Cottage Cheese vs Cheddar Cheese


Calories

Calories in 1 cup
532.00 Kcal  
99+
206.00 Kcal  
32

Calories
404.00 Kcal  
15
98.00 Kcal  
99+

Calories in 1 tbsp
68.00 Kcal  
39
14.00 Kcal  
10

Calories in 1 oz
113.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
110.00 Kcal  
36
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
22.87 g  
21
11.12 g  
39

Carbs
3.09 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.48 g  
8
2.67 g  
27

Fats
33.31 g  
99+
4.30 g  
29

Fat Content
33 %  
29
4 %  
4

Saturated Fat
18.87 g  
99+
1.72 g  
14

Trans Fat
0.92 g  
12
0.00 g  

Polyunsaturated Fat
1.42 g  
14
0.12 g  
99+

Monounsaturated Fat
9.25 g  
17
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
99.00 mg  
11
17.00 mg  
99+

Vitamins
  
  

Vitamin A
1,242.00 IU  
3
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.43 mg  
12
0.16 mg  
99+

Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
12.00 µg  
28

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
3.00 IU  
39

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33

Minerals
  
  

Calcium
710.00 mg  
13
83.00 mg  
99+

Iron
0.14 mg  
99+
0.07 mg  
99+

Magnesium
27.00 mg  
20
8.00 mg  
99+

Phosphorus
455.00 mg  
18
159.00 mg  
38

Potassium
76.00 mg  
99+
104.00 mg  
99+

Sodium
653.00 mg  
18
364.00 mg  
30

Zinc
3.64 mg  
8
0.40 mg  
99+

Other
  
  

Water
37.02 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
England  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
3-9 months of aging  
30- 40 minutes  

Cooking Time
30  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F  
15
99.00 °F  
5

Shelf Life
3-4 weeks  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese