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Chaas vs Milk Nutrition
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Chaas
Milk
Milk vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
36
Vitamin B2 (Riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
1.00 IU
33
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.01 mg
40
Vitamin K (Phylloquinone)
0.24 µg
24
0.10 µg
26
Minerals
Calcium
284.20 mg
34
125.00 mg
99+
Iron
0.12 mg
99+
0.03 mg
99+
Magnesium
26.95 mg
18
11.00 mg
38
Phosphorus
218.05 mg
33
95.00 mg
99+
Potassium
369.95 mg
14
150.00 mg
99+
Sodium
257.25 mg
36
44.00 mg
99+
Zinc
1.03 mg
32
0.42 mg
99+
Other
Water
220.81 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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