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Chaas vs Almond Butter


Almond Butter vs Chaas


Calories

Calories in 1 cup
90.00 Kcal  
7
1,535.00 Kcal  
99+

Calories
98.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
7.00 Kcal  
5
98.00 Kcal  
99+

Calories in 1 oz
15.00 Kcal  
5
179.00 Kcal  
99+

Calories in 1 slice of
425.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.00 g  
99+
20.96 g  
26

Carbs
12.00 g  
31
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
12.00 g  
99+
6.27 g  
99+

Fats
2.00 g  
13
55.50 g  
99+

Fat Content
3 %  
3
91 %  
40

Saturated Fat
1.00 g  
9
6.55 g  
40

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
13.61 g  
3

Monounsaturated Fat
1.10 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
115.15 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.08 mg  
11
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.94 mg  
5

Vitamin B3 (Niacin)
0.14 mg  
38
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38

Vitamin D
2.45 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
24.21 mg  
1

Vitamin K (Phylloquinone)
0.24 µg  
30
0.00 µg  
33

Minerals
  
  

Calcium
284.20 mg  
34
347.00 mg  
31

Iron
0.12 mg  
99+
3.49 mg  
6

Magnesium
26.95 mg  
21
279.00 mg  
2

Phosphorus
218.05 mg  
33
508.00 mg  
11

Potassium
369.95 mg  
17
748.00 mg  
3

Sodium
257.25 mg  
36
227.00 mg  
39

Zinc
1.03 mg  
35
3.29 mg  
10

Other
  
  

Water
220.81 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Chaas  
Almond butter is a food paste made from almonds.  

Color
-  
Roasted Brown  

Flavor
-  
Rich roasted almond  

Aroma
-  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt  
Almonds  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
5- 10 minutes  
15- 20 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
1- 2 Weeks  
2 years  

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