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Chaas vs Almond Butter Nutrition
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Chaas
Almond Butter
Almond Butter vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.04 mg
22
Vitamin B2 (Riboflavin)
0.37 mg
19
0.94 mg
5
Vitamin B3 (Niacin)
0.14 mg
29
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
53.00 µg
6
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
24.21 mg
1
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
347.00 mg
31
Iron
0.12 mg
99+
3.49 mg
6
Magnesium
26.95 mg
18
279.00 mg
2
Phosphorus
218.05 mg
33
508.00 mg
11
Potassium
369.95 mg
14
748.00 mg
3
Sodium
257.25 mg
36
227.00 mg
39
Zinc
1.03 mg
32
3.29 mg
10
Other
Water
220.81 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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