Cashew Butter

Sour cream

Cashew Butter vs Sour cream

Cashew Butter

Sour cream

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Calories

Calories in 1 cup

1,578.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

587.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

94.00 Kcal24.00 Kcal

2 133

👆🏻

Calories in 1 oz

94.00 Kcal57.00 Kcal

10 717

👆🏻

Calories in 1 slice of

94.00 Kcal197.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

17.56 g2.10 g

0 215

👆🏻

Carbs

27.57 g2.90 g

0 205

👆🏻

Fiber

2.00 g0.00 g

0 10.3

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Sugar

1.50 g2.90 g

0 54.08

👆🏻

Fats

49.41 g20.00 g

0.1 175

👆🏻

Fat Content

46 %14 %

0 100

👆🏻

Saturated Fat

9.76 g12.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

8.35 g0.80 g

0 48

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Monounsaturated Fat

29.12 g5.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg0.70 µg

0 30.3

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Minerals

Calcium

43.00 mg141.00 mg

0 1705

👆🏻

Iron

5.03 mg0.10 mg

0 70

👆🏻

Magnesium

258.00 mg11.00 mg

0 444

👆🏻

Phosphorus

457.00 mg85.00 mg

0 1409

👆🏻

Potassium

546.00 mg211.00 mg

0 1794

👆🏻

Sodium

15.00 mg70.00 mg

0 7022.4

👆🏻

Zinc

5.16 mg0.30 mg

0 7.31

👆🏻

Other

Water

2.96 g71.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, Brazil

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Bowl, Stirrer

Time Duration

Preparation Time

2- 3 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

1 Month

1- 2 Weeks

Comparison of Cashew Butter and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Sour cream, helps you to choose among them. Cashew Butter vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.