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Cashew Butter vs Peanut Butter


Peanut Butter vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
22.21 g   
22

Carbs
27.57 g   
15
22.31 g   
22

Fiber
2.00 g   
8
5.00 g   
2

Sugar
1.50 g   
19
10.49 g   
99+

Fats
49.41 g   
99+
3.50 g   
20

Saturated Fat
9.76 g   
99+
3.50 g   
31

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
8.35 g   
4
1.00 g   
20

Monounsaturated Fat
29.12 g   
3
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2

Vitamin K (Phylloquinone)
30.30 µg   
1
0.30 µg   
23

Minerals
  
  

Calcium
43.00 mg   
99+
49.00 mg   
99+

Iron
5.03 mg   
4
1.74 mg   
9

Magnesium
258.00 mg   
3
168.00 mg   
5

Phosphorus
457.00 mg   
17
335.00 mg   
30

Potassium
546.00 mg   
8
558.00 mg   
7

Sodium
15.00 mg   
99+
426.00 mg   
29

Zinc
5.16 mg   
3
2.51 mg   
23

Other
  
  

Water
2.96 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Cashew Butter and Peanut Butter Allergy Symptoms
Not Available   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Not Available   
Brown   

Cashew Butter and Peanut Butter Flavor
Not Available   
Creamy, Nutty   

Cashew Butter and Peanut Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
American, Brazil   
American   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
10 minutes   

Cooking Time
40   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
68.00 °F   
11

Shelf Life
1 Month   
Around 3 months   

Calories >>
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