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Cashew Butter vs Peanut Butter Nutrition

Cashew Butter
Peanut Butter
Peanut Butter vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
87.00 µg   
1
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2
Vitamin K (Phylloquinone)
30.30 µg   
1
0.30 µg   
23
Minerals
  
  
Calcium
43.00 mg   
99+
49.00 mg   
99+
Iron
5.03 mg   
4
1.74 mg   
9
Magnesium
258.00 mg   
3
168.00 mg   
5
Phosphorus
457.00 mg   
17
335.00 mg   
30
Potassium
546.00 mg   
8
558.00 mg   
7
Sodium
15.00 mg   
99+
426.00 mg   
29
Zinc
5.16 mg   
3
2.51 mg   
23
Other
  
  
Water
2.96 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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