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Cashew Butter vs Neufchatel Cheese Nutrition


Neufchatel Cheese vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
21.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
841.00 IU   
21

Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
34

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
14.00 µg   
19

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18

Vitamin K (Phylloquinone)
30.30 µg   
1
1.70 µg   
16

Minerals
  
  

Calcium
43.00 mg   
99+
117.00 mg   
99+

Iron
5.03 mg   
4
0.13 mg   
99+

Magnesium
258.00 mg   
3
10.00 mg   
99+

Phosphorus
457.00 mg   
17
138.00 mg   
40

Potassium
546.00 mg   
8
152.00 mg   
99+

Sodium
15.00 mg   
99+
334.00 mg   
32

Zinc
5.16 mg   
3
0.82 mg   
35

Other
  
  

Water
2.96 g   
63.11 g   

Caffeine
0.00 g   
0.00 g   

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