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Cashew Butter vs Khoa

Cashew Butter
Khoa
Khoa vs Cashew Butter


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
587.00 Kcal  
8
216.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
17.56 g  
34
17.90 g  
33
Carbs
27.57 g  
15
22.90 g  
21
Fiber
2.00 g  
8
Not Available  
Sugar
1.50 g  
19
0.00 g  
Fats
49.41 g  
99+
24.00 g  
99+
Saturated Fat
9.76 g  
99+
15.20 g  
99+
Trans Fat
2.00 g  
9
0.10 g  
2
Polyunsaturated Fat
8.35 g  
4
0.80 g  
32
Monounsaturated Fat
29.12 g  
3
6.60 g  
38
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
Not Available  
Vitamin B2 (Riboflavin)
0.19 mg  
99+
Not Available  
Vitamin B3 (Niacin)
1.60 mg  
4
Not Available  
Vitamin B6 (Pyridoxine)
0.25 mg  
8
Not Available  
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
Not Available  
Vitamin B12 (Cobalamin)
0.00 µg  
99+
Not Available  
Vitamin C (Ascorbic acid)
0.00 mg  
29
1.10 mg  
15
Vitamin D
0.00 IU  
39
Not Available  
Vitamin D (D2+D3)
0.00 µg  
18
Not Available  
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
Not Available  
Vitamin K (Phylloquinone)
30.30 µg  
1
Not Available  
Minerals
  
  
Calcium
43.00 mg  
99+
650.00 mg  
19
Iron
5.03 mg  
4
6.00 mg  
2
Magnesium
258.00 mg  
3
Not Available  
Phosphorus
457.00 mg  
17
420.00 mg  
21
Potassium
546.00 mg  
8
Not Available  
Sodium
15.00 mg  
99+
270.50 mg  
35
Zinc
5.16 mg  
3
Not Available  
Other
  
  
Water
2.96 g  
Not Available  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
No uses found  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Cashew Butter and Khoa Allergy Symptoms
Not Available  
Not Available  
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Khoa  
Color
Not Available  
Not Available  
Cashew Butter and Khoa Flavor
Not Available  
Not Available  
Cashew Butter and Khoa Aroma
Not Available  
Not Available  
Vegetarian
Yes  
Yes  
Origin
American, Brazil  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Salt, Water  
Milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Pan  
Time Duration
  
  
Preparation Time
2- 3 hours  
1 hour  
Cooking Time
40  
Unknown  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
180.00 °F  
2
Shelf Life
1 Month  
Up to 3 days  
Calories >>
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