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Cashew Butter vs Khoa Facts

Cashew Butter
Khoa
Khoa vs Cashew Butter Facts


Calories
Calories per 100g
587.00 Kcal   
8
216.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.56 g   
34
17.90 g   
33
Carbs
27.57 g   
15
22.90 g   
21
Fiber
2.00 g   
8
Not Available   
Sugar
1.50 g   
19
0.00 g   
Fats
49.41 g   
99+
24.00 g   
99+
Saturated Fat
9.76 g   
99+
15.20 g   
99+
Trans Fat
2.00 g   
9
0.10 g   
2
Polyunsaturated Fat
8.35 g   
4
0.80 g   
32
Monounsaturated Fat
29.12 g   
3
6.60 g   
38
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
20.40 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
40.86 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
1.60 mg   
4
Not Available   
Vitamin B6 (Pyridoxine)
0.25 mg   
8
Not Available   
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   
Minerals
  
  
Calcium
43.00 mg   
99+
650.00 mg   
19
Iron
5.03 mg   
4
6.00 mg   
2
Magnesium
258.00 mg   
3
Not Available   
Phosphorus
457.00 mg   
17
420.00 mg   
21
Potassium
546.00 mg   
8
Not Available   
Sodium
15.00 mg   
99+
270.50 mg   
35
Zinc
5.16 mg   
3
Not Available   
Other
  
  
Water
2.96 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Major ingredient in sweet dishes n desserts   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Cashew Butter and Khoa Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Khoa   
Color
Not Available   
Not Available   
Cashew Butter and Khoa Flavor
Not Available   
Not Available   
Cashew Butter and Khoa Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
American, Brazil   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Salt, Water   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Pan   
Time Duration
  
  
Preparation Time
2- 3 hours   
1 hour   
Cooking Time
40   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
180.00 °F   
2
Shelf Life
1 Month   
Up to 3 days   
Summary >>
<< How to make

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