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Cashew Butter vs Gomme Nutrition

Cashew Butter
Gomme
Gomme vs Cashew Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.60 mg  
4
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.25 mg  
9
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
30.30 µg  
1
4.25 µg  
6
Minerals
  
  
Calcium
43.00 mg  
99+
0.25 mg  
99+
Iron
5.03 mg  
4
5.25 mg  
3
Magnesium
258.00 mg  
3
3.25 mg  
99+
Phosphorus
457.00 mg  
17
2.50 mg  
99+
Potassium
546.00 mg  
8
0.25 mg  
99+
Sodium
15.00 mg  
99+
1.25 mg  
99+
Zinc
5.16 mg  
3
0.25 mg  
99+
Other
  
  
Water
2.96 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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