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Cashew Butter vs Curd snack


Curd snack vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
410.00 Kcal   
14

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
8.05 g   
99+

Carbs
27.57 g   
15
29.09 g   
11

Fiber
2.00 g   
8
1.40 g   
9

Sugar
1.50 g   
19
24.96 g   
99+

Fats
49.41 g   
99+
29.31 g   
99+

Saturated Fat
9.76 g   
99+
16.67 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
8.35 g   
4
0.98 g   
21

Monounsaturated Fat
29.12 g   
3
9.93 g   
14

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
56.00 mg   
25

Vitamins
  
  

Vitamin A
0.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27

Minerals
  
  

Calcium
43.00 mg   
99+
Not Available   

Iron
5.03 mg   
4
Not Available   

Magnesium
258.00 mg   
3
Not Available   

Phosphorus
457.00 mg   
17
Not Available   

Potassium
546.00 mg   
8
189.00 mg   
29

Sodium
15.00 mg   
99+
179.00 mg   
99+

Zinc
5.16 mg   
3
0.00 mg   
99+

Other
  
  

Water
2.96 g   
0.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Provides energy   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Unknown   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Applicable   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Unknown   

Allergy
  
  

Cashew Butter and Curd snack Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.   

Color
Not Available   
Not Available   

Cashew Butter and Curd snack Flavor
Not Available   
Not Available   

Cashew Butter and Curd snack Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
American, Brazil   
Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Curd, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Not Defined   

Time Duration
  
  

Preparation Time
2- 3 hours   
2- 3 hours   

Cooking Time
40   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
15 days   

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