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Cashew Butter vs Cream Cheese

Cashew Butter
Cream Cheese
Cream Cheese vs Cashew Butter


Calories
Calories per 100g
587.00 Kcal   
8
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
17.56 g   
34
6.15 g   
99+
Carbs
27.57 g   
15
5.52 g   
99+
Fiber
2.00 g   
8
0.00 g   
15
Sugar
1.50 g   
19
3.76 g   
34
Fats
49.41 g   
99+
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
9.76 g   
99+
2.93 g   
28
Trans Fat
2.00 g   
9
15.00 g   
12
Polyunsaturated Fat
8.35 g   
4
0.22 g   
99+
Monounsaturated Fat
29.12 g   
3
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.31 mg   
6
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.86 mg   
10
Vitamin K (Phylloquinone)
30.30 µg   
1
0.30 µg   
23
Minerals
  
  
Calcium
43.00 mg   
99+
97.00 mg   
99+
Iron
5.03 mg   
4
0.11 mg   
99+
Magnesium
258.00 mg   
3
9.00 mg   
99+
Phosphorus
457.00 mg   
17
107.00 mg   
99+
Potassium
546.00 mg   
8
132.00 mg   
99+
Sodium
15.00 mg   
99+
314.00 mg   
33
Zinc
5.16 mg   
3
0.50 mg   
99+
Other
  
  
Water
2.96 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
High Calorie, Rich fat content   
Allergy
  
  
Cashew Butter and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Cashew Butter and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   
Cashew Butter and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
American, Brazil   
United States   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Salt, Water   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
2- 3 hours   
2 weeks   
Cooking Time
40   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18
Shelf Life
1 Month   
3-4 weeks   
Calories >>
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