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Cashew Butter vs Cottage Cheese


Cottage Cheese vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
11.12 g   
39

Carbs
27.57 g   
15
3.38 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
2.67 g   
26

Fats
49.41 g   
99+
4.30 g   
29

Saturated Fat
9.76 g   
99+
1.72 g   
12

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
8.35 g   
4
0.12 g   
99+

Monounsaturated Fat
29.12 g   
3
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36

Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27

Minerals
  
  

Calcium
43.00 mg   
99+
83.00 mg   
99+

Iron
5.03 mg   
4
0.07 mg   
99+

Magnesium
258.00 mg   
3
8.00 mg   
99+

Phosphorus
457.00 mg   
17
159.00 mg   
38

Potassium
546.00 mg   
8
104.00 mg   
99+

Sodium
15.00 mg   
99+
364.00 mg   
30

Zinc
5.16 mg   
3
0.40 mg   
99+

Other
  
  

Water
2.96 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cashew Butter and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Cashew Butter and Cottage Cheese Flavor
Not Available   
Not Available   

Cashew Butter and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
American, Brazil   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
40   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
1 Month   
7- 10 days   

Calories >>
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