1 Calories
1.1 Calories
458.00 Kcal0.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.8 Calories in 1 oz
1.3 Calories in 1 slice of
1.4 Serving size
1.6 Proteins
1.7 Carbs
1.8.2 Fiber
1.8.3 Sugar
1.11 Fats
1.12.1 Fat Content
1.14.1 Saturated Fat
1.15.1 Trans Fat
1.15.3 Polyunsaturated Fat
1.15.6 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.5.3 Vitamin B1 (Thiamin)
3.5.5 Vitamin B2 (Riboflavin)
3.5.7 Vitamin B3 (Niacin)
3.5.10 Vitamin B6 (Pyridoxine)
1.50 mg1.50 mg
-0.026
1.5
3.5.12 Vitamin B9 (Folic acid, Folate)
3.5.14 Vitamin B12 (Cobalamin)
3.5.17 Vitamin C (Ascorbic acid)
3.5.19 Vitamin D
3.5.21 Vitamin D (D2+D3)
4.2.1 Vitamin E (Alpha- Tocopherol)
4.2.3 Vitamin K (Phylloquinone)
4.4 Minerals
4.4.1 Calcium
4.4.4 Iron
4.4.8 Magnesium
4.5.3 Phosphorus
4.5.7 Potassium
4.5.11 Sodium
246.00 mg1.25 mg
0
7022.4
4.5.14 Zinc
4.7 Other
4.7.1 Water
7.5.2 Caffeine
8 Benefits
8.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
8.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
8.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
8.3 Nutritional Importance & Uses
8.3.1 Uses
No uses found
No uses found
8.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
8.4 Allergy
8.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
9 What is
9.1 What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
9.1.2 Color
9.1.3 Flavor
Not Available
Bitter, Sharp
9.1.4 Aroma
9.1.5 Vegetarian
9.2 Origin
10 How to make
10.1 Serving Size
10.2 Ingredients
Milk, Sugar
Pasteurized cow or goat milk
10.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
10.3 Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
10.4 Time Duration
10.4.1 Preparation Time
15- 20 minutes
2- 3 hours
10.4.2 Cooking Time
10.4.3 Aging time
Not Available
2 - 4 weeks
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
10.5.3 Shelf Life
2- 3 weeks
Around 3 months