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Caramel vs Kumis


Kumis vs Caramel


Calories

Calories in 1 cup
-  
149.00 Kcal  
22

Calories
458.00 Kcal  
12
200.00 Kcal  
99+

Calories in 1 tbsp
51.00 Kcal  
28
50.00 Kcal  
27

Calories in 1 oz
-  
54.00 Kcal  
24

Calories in 1 slice of
53.00 Kcal  
10
54.00 Kcal  
11

Serving size
100  
100  

Proteins
3.82 g  
99+
6.00 g  
99+

Carbs
67.56 g  
3
28.00 g  
13

Fiber
2.80 g  
5
3.00 g  
4

Sugar
54.08 g  
99+
12.00 g  
99+

Fats
20.42 g  
99+
7.00 g  
38

Fat Content
-  
1 %  
1

Saturated Fat
13.80 g  
99+
5.00 g  
37

Trans Fat
0.27 g  
4
0.20 g  
3

Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+

Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
246.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.40 mg  
33
3.60 mg  
5

Vitamin D
0.25 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+

Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
220.00 mg  
40

Iron
1.20 mg  
10
1.12 mg  
12

Magnesium
3.25 mg  
99+
13.00 mg  
36

Phosphorus
2.50 mg  
99+
98.00 mg  
99+

Potassium
0.25 mg  
99+
91.00 mg  
99+

Sodium
246.00 mg  
37
150.00 mg  
99+

Zinc
0.25 mg  
99+
0.14 mg  
99+

Other
  
  

Water
6.99 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
TYpe of milk  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
American  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
Milk, Sugar  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3 to 5 days  

Cooking Time
20  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
55.00 °F  
13

Shelf Life
2- 3 weeks  
-  

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Comparison of Dairy Foods High in Calcium