Camembert Cheese

Cow milk

Camembert Cheese vs Cow milk Nutrition

Camembert Cheese

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

72.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

820.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.49 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.63 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.23 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

62.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.30 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

18.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.40 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.00 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

388.00 mg101.00 mg

0 1705

1.4.2 Iron

0.33 mg0.05 mg

0 70

1.4.3 Magnesium

20.00 mg10.00 mg

0 444

1.4.4 Phosphorus

347.00 mg86.00 mg

0 1409

1.4.5 Potassium

187.00 mg253.00 mg

0 1794

1.4.6 Sodium

842.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

2.38 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

51.80 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Camembert Cheese vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Camembert Cheese and Cow milk. Camembert Cheese vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Camembert Cheese vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Camembert Cheese and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Camembert Cheese vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Camembert Cheese vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Camembert Cheese and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Camembert Cheese vs Cow milk, to actually get an idea as to Why to have Camembert Cheese ? or Why to have Cow milk?.