Camel milk vs Qurut

Camel milk

Qurut

Qurut vs Camel milk

Calories

Calories in 1 cup

120.00 Kcal

117.00 Kcal

Calories

63.00 Kcal

99+

886.00 Kcal

Calories in 1 tbsp

4.00 Kcal

12.00 Kcal

Calories in 1 oz

17.00 Kcal

43.00 Kcal

Calories in 1 slice of

50.00 Kcal

Serving size

100

Proteins

5.40 g

99+

8.00 g

99+

Carbs

11.00 g

28.00 g

Fiber

0.00 g

Sugar

8.00 g

99+

8.00 g

99+

Fats

4.60 g

80.00 g

99+

Fat Content

5 %

10 %

Saturated Fat

3.00 g

12.00 g

99+

Trans Fat

140.00 g

0.00 g

Polyunsaturated Fat

1.00 g

48.00 g

Monounsaturated Fat

1.50 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

17.00 mg

99+

45.00 mg

Vitamins

Vitamin A

224.50 IU

99+

120.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.19 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.30 mg

1.20 mg

Vitamin B6 (Pyridoxine)

0.07 mg

0.02 mg

99+

Vitamin B9 (Folic acid, Folate)

3.00 µg

99+

64.00 µg

Vitamin B12 (Cobalamin)

1.00 µg

1.20 µg

Vitamin C (Ascorbic acid)

3.10 mg

0.80 mg

Vitamin D

27.00 IU

15.00 IU

Vitamin D (D2+D3)

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.15 mg

0.08 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

293.00 mg

117.00 mg

99+

Iron

4.00 mg

0.30 mg

Magnesium

14.00 mg

8.00 mg

99+

Phosphorus

86.00 mg

99+

102.00 mg

99+

Potassium

198.00 mg

407.00 mg

Sodium

150.00 mg

99+

1,807.00 mg

Zinc

0.04 mg

99+

3.20 mg

Other

Water

221.00 g

75.60 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

sort of cheese

Color

Flavor

Sharp, Salty, Sweet

Aroma

Vegetarian

Yes

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time