Cacik

Paneer

Cacik vs Paneer Nutrition

Cacik

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.44 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

29.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.70 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

157.00 mg127.00 mg

0 1705

1.4.2 Iron

1.00 mg0.00 mg

0 70

1.4.3 Magnesium

0.00 mg11.90 mg

0 444

1.4.4 Phosphorus

126.00 mg101.00 mg

0 1409

1.4.5 Potassium

108.00 mg161.00 mg

0 1794

1.4.6 Sodium

347.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

1.00 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

89.02 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cacik vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cacik and Paneer. Cacik vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cacik vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cacik and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cacik vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cacik vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Cacik and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cacik vs Paneer, to actually get an idea as to Why to have Cacik ? or Why to have Paneer?.