Cacik vs Paneer fakta
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
47.00 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
2.00 g
99+
18.30 g
30
karbohidrat
14.94 g
29
5.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
5.50 g
99+
lemak
4.95 g
33
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
1.40 g
10
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
0.52 g
99+
0.00 g
99+
monounsaturated lemak
2.83 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
33.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.00 mg
99+
Vitamin B2 (riboflavin)
0.24 mg
34
0.20 mg
40
Vitamin B3 (niacin)
0.25 mg
17
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
5.80 μg
34
Vitamin B12 (Cobalamin)
0.44 μg
34
0.50 μg
30
Vitamin C (asam Ascorbic)
3.00 mg
6
0.10 mg
28
vitamin D
29.00 IU
13
46.00 IU
10
Vitamin D (D2 + D3)
0.70 μg
9
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
157.00 mg
99+
127.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
11.90 mg
36
fosfor
126.00 mg
99+
101.00 mg
99+
kalium
108.00 mg
99+
161.00 mg
36
sodium
347.00 mg
31
47.50 mg
99+
seng
1.00 mg
33
0.50 mg
99+
liyane
Water
89.02 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
Banget rambute kondisioner
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik
alergi
Cacik lan Paneer Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Character length exceed error
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Cacik lan Paneer roso
ora nguntungke
milky
Cacik lan Paneer Aroma
Fresh, mambu ora nguntungke
Fresh, milky
vegetarian
Ya
Ya
asal
Turkey
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
15 20 menit
30- 40 menit
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 day
5- 7 days
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