Cacik

Monterey Cheese

Cacik vs Monterey Cheese Facts

Cacik

Monterey Cheese

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1 Calories

1.1 Calories

47.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

NA421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

2.00 g24.48 g

0 215

1.8 Carbs

14.94 g0.68 g

0 205

1.8.2 Fiber

0.00 g0.00 g

0 10.3

1.8.4 Sugar

9.78 g0.50 g

0 54.08

1.9 Fats

4.95 g30.28 g

0.1 175

1.10.2 Fat Content

NANA

1 91

1.10.4 Saturated Fat

1.40 g19.07 g

0 67

1.10.6 Trans Fat

0.00 gNA

0 162

1.10.8 Polyunsaturated Fat

0.52 g0.90 g

0 48

1.10.10 Monounsaturated Fat

2.83 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

33.00 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

2.4.2 Vitamin B2 (Riboflavin)

0.24 mg0.39 mg

0 2.017

2.4.3 Vitamin B3 (Niacin)

0.25 mg0.09 mg

0 13.112

2.4.5 Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

3.3.3 Vitamin B9 (Folic acid, Folate)

4.00 µg18.00 µg

0 87

5.5.2 Vitamin B12 (Cobalamin)

0.44 µg0.83 µg

0 4.03

5.5.3 Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

5.5.5 Vitamin D

29.00 IU22.00 IU

0 301

5.5.6 Vitamin D (D2+D3)

0.70 µg0.60 µg

0 7.5

5.5.7 Vitamin E (Alpha- Tocopherol)

0.08 mg0.26 mg

0 24.21

5.5.8 Vitamin K (Phylloquinone)

0.00 µg2.50 µg

0 30.3

5.6 Minerals

5.6.1 Calcium

157.00 mg746.00 mg

0 1705

5.6.2 Iron

1.00 mg0.72 mg

0 70

5.6.3 Magnesium

0.00 mg27.00 mg

0 444

5.6.4 Phosphorus

126.00 mg444.00 mg

0 1409

5.6.5 Potassium

108.00 mg81.00 mg

0 1794

5.6.6 Sodium

347.00 mg600.00 mg

0 7022.4

5.6.7 Zinc

1.00 mg3.00 mg

0 7.31

5.7 Other

5.7.1 Water

89.02 g41.01 g

0 221

5.7.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Absorps of Calcium & Vitamin B

6.1.1 Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

6.2.2 Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

7 What is

7.1 What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Dairy Product

7.1.1 Color

Not Available

7.1.2 Flavor

Sour

Not Available

7.1.3 Aroma

Fresh, Sour smell

Not Available

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Turkey

Europe, Greece, Italy

8 How to make

8.1 Serving Size

100

8.2 Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Bowl

2 Bowls, Sauce pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

15- 20 minutes

8.4.2 Cooking Time

Unknown

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F383.00 °F

-20 383

8.5.2 Shelf Life

1 day

2- 3 weeks

Difference between Cacik and Monterey Cheese

Though Cacik and Monterey Cheese, both are Dairy products, there is some prominent difference between Cacik and Monterey Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Monterey Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Monterey Cheese facts, dictate the Similarities and Differences between Cacik and Monterey Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.