Cacik vs Milk Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.37 g
99+
Carbs
14.94 g
29
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
5.20 g
99+
Fats
4.95 g
33
0.97 g
8
Saturated Fat
1.40 g
10
0.63 g
6
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.04 g
99+
Monounsaturated Fat
2.83 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
36
Vitamin B2 (Riboflavin)
0.24 mg
34
0.19 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
5.00 µg
36
Vitamin B12 (Cobalamin)
0.44 µg
34
0.47 µg
31
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
1.00 IU
33
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
157.00 mg
99+
125.00 mg
99+
Iron
1.00 mg
13
0.03 mg
99+
Magnesium
0.00 mg
99+
11.00 mg
38
Phosphorus
126.00 mg
99+
95.00 mg
99+
Potassium
108.00 mg
99+
150.00 mg
99+
Sodium
347.00 mg
31
44.00 mg
99+
Zinc
1.00 mg
33
0.42 mg
99+
Other
Water
89.02 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Excellent hair conditioner
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Cacik and Milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Cacik and Milk Flavor
Sour
Milky
Cacik and Milk Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
5 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 day
Up to 3 days
