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Bulgarian Yogurt vs Milk Skin Facts

Bulgarian Yogurt
Milk Skin
Milk Skin vs Bulgarian Yogurt Facts


Calories
Calories in 1 cup
155.00 Kcal  
25
298.00 Kcal  
99+
Calories
140.00 Kcal  
99+
123.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
18.00 Kcal  
14
Calories in 1 oz
59.00 Kcal  
26
37.00 Kcal  
16
Calories in 1 slice of
59.00 Kcal  
13
320.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
3.13 g  
99+
Carbs
8.00 g  
36
4.73 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
4.13 g  
38
Fats
9.00 g  
99+
10.39 g  
99+
Fat Content
10 %  
10
-  
Saturated Fat
6.00 g  
39
7.03 g  
99+
Trans Fat
0.00 g  
0.46 g  
8
Polyunsaturated Fat
0.20 g  
99+
0.55 g  
99+
Monounsaturated Fat
0.50 g  
99+
3.32 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
35.00 mg  
34
Vitamins
  
  
Vitamin A
40.00 IU  
99+
354.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.19 mg  
99+
Vitamin B3 (Niacin)
0.65 mg  
14
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.19 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.90 mg  
26
Vitamin D
150.00 IU  
3
2.00 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22
Minerals
  
  
Calcium
275.00 mg  
36
107.00 mg  
99+
Iron
0.00 mg  
99+
0.05 mg  
99+
Magnesium
32.00 mg  
16
10.00 mg  
99+
Phosphorus
117.00 mg  
99+
95.00 mg  
99+
Potassium
380.00 mg  
15
132.00 mg  
99+
Sodium
105.00 mg  
99+
61.00 mg  
99+
Zinc
0.50 mg  
99+
0.39 mg  
99+
Other
  
  
Water
85.00 g  
81.12 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  
Hair Care
Strengthens hair roots  
Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of calories, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  
Color
White  
White  
Flavor
Creamy  
Creamy, Milky, Thick  
Aroma
Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Bulgaria  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
Milk  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
Container  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
2- 3 Months  
1 Month  
Summary >>
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