Brick Cheese

Quark

Brick Cheese vs Quark Nutrition

Brick Cheese

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,080.00 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.35 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.12 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

20.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.26 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

22.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

674.00 mg130.00 mg

0 1705

1.4.2 Iron

0.43 mg0.00 mg

0 70

1.4.3 Magnesium

24.00 mg10.00 mg

0 444

1.4.4 Phosphorus

451.00 mg100.00 mg

0 1409

1.4.5 Potassium

136.00 mg150.00 mg

0 1794

1.4.6 Sodium

560.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

2.60 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

41.11 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Brick Cheese vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Brick Cheese and Quark. Brick Cheese vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Brick Cheese vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Brick Cheese and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Brick Cheese vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Brick Cheese vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Brick Cheese and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Brick Cheese vs Quark, to actually get an idea as to Why to have Brick Cheese ? or Why to have Quark?.