Calories in 1 cup
264.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
48.38 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
96.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.63 g8.17 g
0
215
👆🏻
Carbs
32.75 g11.89 g
0
205
👆🏻
Fiber
0.25 g1.00 g
0
10.3
👆🏻
Sugar
32.50 g11.23 g
0
54.08
👆🏻
Fats
5.38 g2.57 g
0.1
175
👆🏻
Fat Content
10 %10 %
0
100
👆🏻
Saturated Fat
3.50 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.20 g0.00 g
0
48
👆🏻
Monounsaturated Fat
8.20 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.25 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,000.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg0.70 mg
0
7.7
👆🏻
Vitamin D
12.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
144.80 mg88.00 mg
0
1705
👆🏻
Iron
0.10 mg0.07 mg
0
70
👆🏻
Magnesium
43.00 mg10.00 mg
0
444
👆🏻
Phosphorus
123.00 mg109.00 mg
0
1409
👆🏻
Potassium
299.25 mg129.00 mg
0
1794
👆🏻
Sodium
76.25 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.41 mg
0
7.31
👆🏻
Other
Water
65.00 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
-
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Arabic
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Bowl, Mortar, Pestle, Sauce pan
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
30- 40 minutes
24-36 hours
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
1- 2 Weeks