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Booza vs Mursik

Booza
Mursik
Mursik vs Booza


Calories
Calories in 1 cup
264.00 Kcal  
99+
100.00 Kcal  
9
Calories
48.38 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
20.00 Kcal  
15
Calories in 1 oz
120.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
96.00 Kcal  
26
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.63 g  
99+
0.00 g  
99+
Carbs
32.75 g  
10
12.00 g  
31
Fiber
0.25 g  
15
2.50 g  
6
Sugar
32.50 g  
99+
1.50 g  
20
Fats
5.38 g  
34
3.50 g  
20
Fat Content
10 %  
10
5 %  
5
Saturated Fat
3.50 g  
34
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.20 g  
18
1.00 g  
21
Monounsaturated Fat
8.20 g  
26
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.25 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,000.00 IU  
14
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.20 mg  
31
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
4.50 mg  
3
Vitamin D
12.00 IU  
30
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
144.80 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
43.00 mg  
10
3.25 mg  
99+
Phosphorus
123.00 mg  
99+
2.50 mg  
99+
Potassium
299.25 mg  
20
0.25 mg  
99+
Sodium
76.25 mg  
99+
1.25 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
65.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Arabic  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Mortar, Pestle, Sauce pan  
Dried Gourd  
Time Duration
  
  
Preparation Time
30- 40 minutes  
2- 3 hours  
Cooking Time
20  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
-  
Around 3 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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