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Kumis
Kumis

Yakult
Yakult



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Kumis
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Yakult

Kumis vs Yakult

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Calories

Calories in 1 cup

149.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g0.80 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g11.00 g
0 54.08
👆🏻

Fats

7.00 g0.10 g
0.1 175
👆🏻

Fat Content

1 %-
0 100
👆🏻

Saturated Fat

5.00 g0.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg17.00 mg
0 1705
👆🏻

Iron

1.12 mg0.00 mg
0 70
👆🏻

Magnesium

13.00 mg2.00 mg
0 444
👆🏻

Phosphorus

98.00 mg12.00 mg
0 1409
👆🏻

Potassium

91.00 mg32.00 mg
0 1794
👆🏻

Sodium

150.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.00 mg
0 7.31
👆🏻

Other

Water

56.80 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Diarrhea

What is

What is

TYpe of milk
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

-
Refreshing, Sweet, Tangy

Aroma

-
Milky

Vegetarian

Origin

Tatar
Japan

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

Container
2 Bowls

Time Duration

Preparation Time

3 to 5 days
6-7 days fermentation

Cooking Time

few hours
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

-
1 Month

Comparison of Kumis and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Yakult, helps you to choose among them. Kumis vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.