Benefits of Sour cream vs Havarti Cheese

Sour cream

Havarti Cheese

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system

1.1.1 Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin

1.2.2 Hair Care

Unknown

Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains vitamin A, Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting

Difference between Sour cream and Havarti Cheese Benefits

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