1 Benefits
1.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
1.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Boosts immune system, Improves digestion
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
1.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Not Available
1.3 Nutritional Importance & Uses
1.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
1.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Low fat, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Diarrhea