1 Benefits
1.1 Health Benefits
Keeps feel full, Provides energy
Prevents Cancer, Boosts immune system
1.1.1 Other General Benefits
Unknown
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
1.2.2 Hair Care
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of calories
Good source of protein, Low fat
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available