1 Benefits
1.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
1.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Not Available
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
1.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
1.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting