1 Benefits
1.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
NA
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
NA
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available