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Vanilla Ice Cream vs Gjetost Cheese Nutrition


Gjetost Cheese vs Vanilla Ice Cream Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
44.00 mg   
31
94.00 mg   
14

Vitamins
  
  

Vitamin A
421.00 IU   
38
1,113.00 IU   
6

Vitamin B1 (Thiamin)
0.04 mg   
22
0.32 mg   
5

Vitamin B2 (Riboflavin)
0.24 mg   
34
1.38 mg   
3

Vitamin B3 (Niacin)
0.12 mg   
33
0.81 mg   
9

Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.27 mg   
7

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.39 µg   
38
2.42 µg   
5

Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29

Vitamin D
8.00 IU   
27
0.00 IU   
39

Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
128.00 mg   
99+
0.52 mg   
99+

Iron
0.09 mg   
99+
70.00 mg   
1

Magnesium
14.00 mg   
32
444.00 mg   
1

Phosphorus
105.00 mg   
99+
1,409.00 mg   
1

Potassium
199.00 mg   
28
600.00 mg   
5

Sodium
80.00 mg   
99+
1.14 mg   
99+

Zinc
0.69 mg   
37
0.00 mg   
99+

Other
  
  

Water
61.00 g   
13.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream