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Vanilla Ice Cream vs Gouda Cheese Nutrition

Vanilla Ice Cream
Gouda Cheese
Gouda Cheese vs Vanilla Ice Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
114.00 mg  
6
Vitamins
  
  
Vitamin A
421.00 IU  
38
563.00 IU  
33
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.33 mg  
24
Vitamin B3 (Niacin)
0.12 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.39 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38
Vitamin D
8.00 IU  
34
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.24 mg  
33
Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15
Minerals
  
  
Calcium
128.00 mg  
99+
400.00 mg  
28
Iron
0.09 mg  
99+
0.52 mg  
26
Magnesium
14.00 mg  
35
70.00 mg  
8
Phosphorus
105.00 mg  
99+
444.00 mg  
20
Potassium
199.00 mg  
31
1,409.00 mg  
2
Sodium
80.00 mg  
99+
600.00 mg  
25
Zinc
0.69 mg  
40
1.14 mg  
33
Other
  
  
Water
61.00 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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