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Vanilla Ice Cream vs Gouda Cheese Nutrition

Vanilla Ice Cream
Gouda Cheese
Gouda Cheese vs Vanilla Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
114.00 mg   
6
Vitamins
  
  
Vitamin A
421.00 IU   
38
563.00 IU   
33
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.33 mg   
23
Vitamin B3 (Niacin)
0.12 mg   
33
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.39 µg   
38
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
8.00 IU   
27
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13
Minerals
  
  
Calcium
128.00 mg   
99+
400.00 mg   
28
Iron
0.09 mg   
99+
0.52 mg   
25
Magnesium
14.00 mg   
32
70.00 mg   
8
Phosphorus
105.00 mg   
99+
444.00 mg   
20
Potassium
199.00 mg   
28
1,409.00 mg   
2
Sodium
80.00 mg   
99+
600.00 mg   
25
Zinc
0.69 mg   
37
1.14 mg   
30
Other
  
  
Water
61.00 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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