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Filmjolk vs Cuajada

Filmjolk
Cuajada
Cuajada vs Filmjolk


Calories
Calories in 1 cup
70.00 Kcal  
4
157.00 Kcal  
26
Calories
60.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
90.00 Kcal  
99+
Calories in 1 oz
35.00 Kcal  
14
90.00 Kcal  
40
Calories in 1 slice of
58.00 Kcal  
12
90.00 Kcal  
23
Serving size
100  
100  
Proteins
8.00 g  
99+
4.52 g  
99+
Carbs
20.00 g  
26
6.60 g  
39
Fiber
0.00 g  
16
0.00 g  
16
Sugar
17.00 g  
99+
6.46 g  
99+
Fats
4.00 g  
24
4.77 g  
31
Fat Content
3 %  
3
5 %  
5
Saturated Fat
2.70 g  
28
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
0.06 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.96 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
2.50 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
385.00 mg  
30
110.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.50 mg  
40
12.00 mg  
38
Phosphorus
93.10 mg  
99+
105.00 mg  
99+
Potassium
170.00 mg  
36
131.00 mg  
99+
Sodium
37.50 mg  
99+
100.00 mg  
99+
Zinc
0.43 mg  
99+
3.10 mg  
13
Other
  
  
Water
87.42 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Sour smell  
-  
Vegetarian
Yes  
No  
Origin
Nordic countries  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Milk  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Container  
Container, Strainer  
Time Duration
  
  
Preparation Time
2 days  
1 hour  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
10 to 14 days  
1 Month  
Calories >>
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